Flounder fillet
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 984kj (236 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 984.0kj (236 calories/kcal) |
| Fiber | 1.1764705882353 |
| Fiber Points | 1 |
| Fiber Value | 1.18 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 6 |
| Proteins | 11.764705882353g |
| Proteins Points | 5 |
| Proteins Value | 11.76g |
| Saturated Fat | 1.7647058823529g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 18.74999999999947% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.7% |
| Saturated Fat Value | 1.8g |
| Score | 1 |
| Sodium | 435.29411764708004mg |
| Sodium Points | 4 |
| Sodium Value | 435.3mg |
| Sugars | 3.5294117647059g |
| Sugars Points | 0 |
| Sugars Value | 3.53g |
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