Sunflower kernels
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2484kj (594 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2484.0kj (594 calories/kcal) |
| Fiber | 9.375 |
| Fiber Points | 5 |
| Fiber Value | 9.38 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 18 |
| Positive Points | 5 |
| Proteins | 18.75g |
| Proteins Points | 5 |
| Proteins Value | 18.75g |
| Saturated Fat | 7.8125g |
| Saturated Fat Points | 7 |
| Saturated Fat Ratio | 14.705882352941178% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.7% |
| Saturated Fat Value | 7.8g |
| Score | 13 |
| Sodium | 390.625mg |
| Sodium Points | 4 |
| Sodium Value | 390.6mg |
| Sugars | 3.125g |
| Sugars Points | 0 |
| Sugars Value | 3.13g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Beurre De Cacahuètes (Similarity score: 23.96)
- Beurre De Cacahuète (Similarity score: 23.96)
- Beurre De Cacahuète (Similarity score: 23.96)
- Kar's Sunflower Kernels (Similarity score: 24.00)
- Old Fashioned Peanut Butter (Similarity score: 24.29)
- Zoet & Zout Pinda Notenmix Snack (Similarity score: 24.84)
- Whole Earth Whole Earth Crunch Dark Roasted (Similarity score: 25.38)